Cut Back or Quit Cannabis Support (Online)

Effects & common concerns
THC binds to CB1 receptors affecting memory, attention, and motivation. Many people notice tolerance, daily reliance for sleep/appetite/anxiety, or friction with goals/relationships.

Withdrawal—yes, it’s real for many

• Onset (1–3 days after stopping): irritability, anxiety, reduced appetite, vivid dreams, insomnia.

• Peak (3–7 days): sleep disturbance, mood swings, headaches, cravings.

• Resolving (1–2+ weeks): symptoms fade; sleep/dream patterns normalize gradually.

When telehealth helps most
Ideal if you’re aiming to cut back or pause without upending life. If severe mental health symptoms emerge (e.g., psychosis), seek in-person care.

How Sobio helps

• Weekly therapy to map triggers and build replacement routines that actually satisfy the same needs (wind-down, boredom, social).

• Daily coach prompts for small, keepable promises (delays, off-days, time-boxed windows).

• Progress tracking you can see (sleep, mood, usage) with plan adjustments every 2–4 weeks.

Get started
Start now → https://www.sobioapp.com/request-care • Contact → support@sobioapp.com